Tips On How To Reduce Stress At Work

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Tips On How To Reduce Stress At Work

1. Make it a point to verbalize all your pent up feelings to

colleagues. There is no substitute for communication when it comes to

relieving stress. Feeling of isolation is common in cases of prolonged

stress and talking about your feelings to a colleague can help you vie

things in another perspective - thus act as a cushion in times of

stress.

2. Take one day at a time. Do some effective time

management. Do not spend your tea and coffee breaks to catch up with

pending work. Instead, take time off to do something completely

different which is in no way related to work. Taking a break from your

normal schedule does wonders in refreshing your mind and outlook

towards your job.

3. Try to realize your own energy schedules.

We don't feel the same way during the entire day. So schedule your work

accordingly. Find out which are your high energy hours - and keep the

more stressful work during that time. This will ease

out stress and stop unnecessary loss of vital energy.

4.

Never try to work all the stressful jobs at the same time. It will

require some amount of advance planning no doubt but if you can plan

out your work and take one stressful work at a time - you will soon

find out that you can really put in your best in that particular work.

It will also leave you less drained.

5. Keep some outdoor

activity in your daily work schedule. A refreshed body stores a

refreshed mind. Out brain needs vital oxygen to keep our body and mind

in optimal performing condition. Physical exercise makes us look better

and feel better. It increases self-esteem. When you are hibernating,

the emotional distresses increase and you feel more low.

6. When

you have a big and intensive job in hand - do not get overwhelmed by

its magnitude. Instead, break it up in small components. It will then

seem easier to handle and manage. At the end you will not even realize

that you have actually completed the big job so successfully.

7.

Remember you can not handle everything. Learn to delegate, if you have

the opportunity to do so. If you know your own limitations, it makes

the task easier. This way you can involve many others in the problem

solving and decision making process.

8. You do not have to say

yes to everyone and every job that comes your way. Learn to decline. If

you go on saying yes to every project, you will soon be full of anger

and resentment. Saying no at the right time gives us a sense of control

and happiness. That does not mean that you decline from getting

involved or committed. Life is all about choices. So take as much as

you can give but never over commit and under deliver.

Related Tags : Work, Stress, Tips

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