Swine flu in India is spreading like wildfire, taking the
toll to six. Officials say there are currently more than 800
cases of the H1N1 flu strain in India. Governments from all
around the world are finding ways to combat this deadly disease.
So what can you do to protect yourself? Stay calm and practice
these 10 effective prevention tips.
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash
them often, at least 15 seconds and rinse with running
water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your
immune system in top flu-fighting shape.
3. Keep hydrated
Drink 8 to10 glasses of water each day to flush toxins
from your system and maintain good moisture and mucous
production in your sinuses.
4. Boost your immune system
Keeping your body strong, nourished, and ready to fight
infection is important in flu prevention. So stick with
whole grains, colorful vegetables, and vitamin-rich fruits.
5. Keep informed
The government is taking necessary steps to prevent the
pandemic and periodically release guidelines to keep the
pandemic away. Please make sure to keep up to date on the
information and act in a calm manner.
6. Avoid alcohol
Apart from being a mood depressant, alcohol is an immune
suppressant that can actually decrease your resistance to
viral infections like swine flu. So stay away from alcoholic
drinks so that your immune system may be strong.
7. Be physically active
Moderate exercise can support the immune system by
increasing circulation and oxygenating the body. For example
brisk walking for 30-40 minutes 3-4 times a week will
significantly perk up your immunity.
8. Keep away from sick people
Flu virus spreads when particles dispersed into the air
through a cough or sneeze reach someone else's nose. So if
you have to be around someone who is sick, try to stay a few
feet away from them and especially, avoid physical contact.
9. Know when to get help
Consult your doctor if you have a cough and fever and
follow their instructions, including taking medicine as
prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid
touching your eyes, nose or mouth. Germs spread this way.
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